Mick123 1 Posted January 12, 2012 I was just wondering at what point people started to eat nuts...how many weeks after surgery? thanks for the help Share this post Link to post Share on other sites
OCMICHELLE714 4 Posted January 12, 2012 I WAS TOLD NO NUTS OR SEEDS FOR 6 MONTHS Share this post Link to post Share on other sites
twoboysandagirl 109 Posted January 12, 2012 I was told 6 months too! Share this post Link to post Share on other sites
RickM 1,752 Posted January 13, 2012 I was adding some chopped or slivered almonds to my yogurt and berries after a couple of months, but my doc has one of the more liberal dietary progressions relative to the RNY based plans that many docs use. Overall, nuts are a poor tradeoff of Protein for calories so shouldn't be overdone, (at least until getting into the maintenance transition mode where one is trying to slow or arrest the weightloss,) but I was usually just adding 5-10g of them to the mix for some crunch along with a bit of protein and Fiber.< /p> Share this post Link to post Share on other sites
