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13 Days Post Op, Lost 15 Lbs But...



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I am still craving carbs BIG TIME. I met with my surgeon yesterday and it was a relief to hear that my hunger I'm experiencing is common after stoping some of the prescription meds I was taking pre-op. Metformin being the biggie but also no high cholesterol meds etc... I had a bad eating habit of eating large amounts of Pasta or rice before surgery, sometimes with bread. My diet was carbs, carbs, carbs. I am so happy to be given this new start to my life but not eating my carbs is harder than I would have ever imagined. My Dr. Cleared me for most solid foods now so starting today is going to be a big challenge not to stray to the unhealthy food. Any advice from someone who has been where I am at?

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I am almost 2 months out and im still taking it slow on food. i am cleared for solids but i stick to soft foods. after not eating carbs for about 3 months they no longer interest me. i too was a big carbs fan before surgery, i had carbs with every meal. i would say to take it slow and listen to your new stomach, it will let you know if you are ready or not. stay away from dry meats they dont go down well at all. right now i stick to things like tuna salad, chicken salad,chili, and other soft meats.

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Thank you for the reply. I am kinda a picky eater, it's not the best when you choose to do this kind of thing lol. I like Soups high in Protein with soft chicken but I feel guilty for the potatoe or noodles in them.

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I am not interested in carbs anymore either. I do crave bread with EVOO and balsamic vinegar. That is really the only thing I want to dive into. You are still early in the game. Concentrate on your Protein intake and those carb craving should go away.

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On 1/3/2012 at 7:33 AM, SlowLossingGal said:

I am still craving carbs BIG TIME. I met with my surgeon yesterday and it was a relief to hear that my hunger I'm experiencing is common after stoping some of the prescription meds I was taking pre-op. Metformin being the biggie but also no high cholesterol meds etc... I had a bad eating habit of eating large amounts of Pasta or rice before surgery, sometimes with bread. My diet was carbs, carbs, carbs. I am so happy to be given this new start to my life but not eating my carbs is harder than I would have ever imagined. My Dr. Cleared me for most solid foods now so starting today is going to be a big challenge not to stray to the unhealthy food. Any advice from someone who has been where I am at?

Hi my name is Eva, Im 14days post op and i havent had any problem drinking the allowed about of Water or Protein im able to swallow a full mouth full of water.. I really only started eating egg whites and Soups these past couple of days but i am finding myself hungry.. What can I eat at this stage before I get to soild foods. People say mushies but can i get an example.. I ran out of Protein Shakes yesterday and had 4 grilled chicken strips an 2 hard bolid eggs throughout the day with no problem eating it.. I was concerned because how easy i was able to eat and my pouch excepted it with no problem.. I dont want to screw myself eating the wrong stuff and sabotaging ny pouch or fail loosing weight. Any advice of what I can and only should be eating 14 days after surgery.

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    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
      Hubby walked with me today. He's in pretty bad shape so I was surprised he wanted to. We walked down the gravel road at a pretty good pace (for us LOL). 10 minutes walking and my heart rate was 115bps according to my Fitbit and 125bps according to his pulsometer. Either way, it was elevated and I was breathing hard. Doesn't sound like a lot, but it's a start. We'll do it again tomorrow. 😁
      I should be hearing from the surgeon soon. She said if I didn't, to call him next week. Since I HAVE to do the 6 month diet & that's going to put me into January by the time it's done, I'm hoping the surgeon will let me do all my testing in January. I don't want to do it all now and have my deductible get met, only to have to pay the deductible again in January or February for my surgery. Praying that things go the way I hope. 🙏
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    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
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      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
      Technological Advancements: Innovations in the production and formulation of alternative sweeteners are impelling the market growth. Advancements in biotechnology and food science are leading to the development of high-intensity sweeteners with improved taste profiles and functional properties. Innovations in fermentation processes enhance the production efficiency and quality of natural sweeteners like stevia and monk fruit. These technological improvements are making alternative sweeteners more appealing to both manufacturers and consumers. Enhanced stability, solubility, and sweetness intensity allow these sweeteners to be used in a wide range of products, ranging from beverages to baked goods.
      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
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      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
      Regional Insights:
      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
      Global Alternative Sweeteners Market Trends:
      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
      Furthermore, advancements in production techniques are making some alternative sweeteners more cost-competitive than traditional sugar. Consumers are becoming more concerned about the environmental impact of traditional sugar production and preferring more sustainable alternative sweeteners.
      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
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      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
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      IMARC Group
      134 N 4th St. Brooklyn, NY 11249, USA
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    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

        I've been a member since 2008, but just now decided to go ahead with surgery. Barely getting started 😁

    • Liz R

      Trying to update my ticker - I'm down 100 pounds!! 
      · 1 reply
      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

    • Alisa_S

      I joined BariatricPal in 2008 & I FINALLY made the descision to have WLS!! I'm so excited & not sure what I need to do to get the ball rolling, but I made an appointment with my PCP for 7/19. It's a start I guess.
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