Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Skinnytaste (gina's Ww Blog) - Xposted



Recommended Posts

As my capacity has increased (I'm almost 5 months out), I've found myself sometimes tempted with making bad food decisions - and I've found that while I'm hitting my Protein targets, my calorie and fat counts are higher than what I would like them to be to continue losing. I've revisited a whole set of recipes I used to use religiously in my Weight Watchers days . . . and because the WW points model is based largely on high protein/low fat/low carbs, I've found that many of my old "standby" recipes are also going to work out great for me for my sleeve eating as well.

My favorite food blog EVER when doing WW is www.skinnytaste.com - and I thought I would post some of my favorite recipes too (and some I want to try!) They are all chicken recipes, we're chicken junkies in our house. smile.png

We made this one for dinner tonight again - we make it at least once a month - it's really awesome!

http://www.skinnytas...rlic-white.html

I haven't made this one yet but can't wait to try it . . .

http://www.skinnytas...hetta.html#more

I really liked this one - I might make this now without breading the chicken, though - I don't know if the breading would agree with my stomach as well now that I'm sleeved. I think it would still be really good though, either with just sauteing the chicken in the pan by itself or just lightly dredging in flour rather than doing the egg white/breadcrumbs.

http://www.skinnytas...en-piccata.html

I like this one a lot too - with my sleeve, I think the recipe "as-is" is too many carbs and not enough Protein for the serving size, but I may modify a little bit.

http://www.skinnytas...en-425-pts.html

Enjoy!!

Share this post


Link to post
Share on other sites

Love that site, thanks for sharing!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×