Gonna Get To Goal. Wanna Join Me?

[Ms skinniness 3,003]

Way to go,Ms Skinniness! 145 sounds great!!! I know about the moving part. Bought our dream home six years ago across from a Lake on top of a large steep hill overlooking it. We had lived I the other house THIRTY TWO YEARS!!! Can u imagine the CRAP??!! Lol.

I have so much crap too! I've lived in this house for 23 years. I can't get over everything we have to do to prepare for the sale.

The good news is, I am not very fond of Quest bars anymore. they are starting make me nauseous. I met with my case manager at kaiser and she sent me an after care plan for me. I am going to have to pull it up and check it out.... ;P I will post it later for everyone if your interest.

[lsereno 2,525]

I have so much crap too! I've lived in this house for 23 years. I can't get over everything we have to do to prepare for the sale. The good news is' date=' I am not very fond of Quest bars anymore. they are starting make me nauseous. I met with my case manager at kaiser and she sent me an after care plan for me. I am going to have to pull it up and check it out.... ;P I will post it later for everyone if your interest. [/quote']

An after care plan for what?

Lynda

[Ms skinniness 3,003]

It's an after care plan for vsg. Turns out it is basic and so I posted it in a different section. It does serve as a reminder of a plan and its from Kaiser's Bariatric department.

[lsereno 2,525]

It's an after care plan for vsg. Turns out it is basic and so I posted it in a different section. It does serve as a reminder of a plan and its from Kaiser's Bariatric department.

I posted Kaiser Fremont's plan on my blog a few months ago. I basically follow the preop diet with extra treats in maintenance mode. If my weight is to high to suit me, I cut out the treats. It's working for me so far. But I do walk at least an hour a say at least 4 days per week too.

[Aube 42]

What kind of Protein are you doing since you are going back to basics?