Indymom 132 Posted December 31, 2011 I went to a bachelorette party last night and the hostess had tons of appetizers out . . . tons of tempting, carby appetizers. I tried to make good choices so I had a lot of the buffalo chicken dip she had made - I was eating it with celery but commented at one point about how fattening it probably was, with the cream cheese, the ranch dressing, etc. She told me it was the Hungry Girl recipe with fat-free ingredients . . . I honestly would have never believed it if she hadn't told me that. It was SO delicious! I pulled the recipe up online and wanted to share it here. I don't usually do the fat-free anything (I prefer the low-fat) but I would use the fat free ingredients for this recipe because you really can't tell. I could have eaten the whole crock pot full if my sleevie would have let me! There are 2 different sets of nutritional info - one says that for 2.5 oz it's 104 cal/12 gram protein/5 grams fat/2 carbs, but the other set says for a 1/4 cup it's 68 cals/1.5 grams fat/2 carbs/10 Protein. Either way I think it's a pretty good choice! http://www.food.com/recipe/hungry-girl-buffalo-chicken-dip-413265 Ingredients 2 (10 ounce) cans chicken breasts 1 (8 ounce) packages fat free cream cheese, softened- 1/2 cup frank's redhot original cayenne pepper sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 cup fat free ranch dressing 1/4 cup fat-free Greek yogurt Directions Preheat oven to 350 degrees. Place cream cheese in a medium bowl and stir until smooth. Mix in Frank's RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined. Spoon mixture evenly into a deep 8-inch by 8-inch baking dish. Bake in the oven for 20 minutes, or until mixture is heated through. Stir well and enjoy! P.S. We love dipping carrot sticks and red bell pepper chunks into this dip, but we've also dunked baked tortilla chips into it and used it as a sandwich spread! HG Alternative! To make this dish FAST, skip the oven altogether. Prepare dip according to the directions, but in a microwave-safe dish. Then microwave uncovered on high for 5 minutes (stopping and stirring halfway through cooking), or until hot. 4 Spirit Fire, lizonaplane, vanb0052 and 1 other reacted to this Share this post Link to post Share on other sites
ATeam 38 Posted December 31, 2011 I have made that dip before- its the best! You should try the hungry girl squash potstickers... Mmmmm! Thanks for sharing Share this post Link to post Share on other sites
Spirit Fire 115 Posted May 13, 2012 Just made this recipe and I love it! Thank you! Share this post Link to post Share on other sites
tabbmarsha 13 Posted May 14, 2012 I just made this dip an it taste just like the regular one. I am dipping red peppers in it and loving it. Thanks so much Share this post Link to post Share on other sites
vanb0052 40 Posted May 15, 2012 I love Hungry Girl! I'm still pre-op...but would this be a good mushy meal? Share this post Link to post Share on other sites
tabbmarsha 13 Posted May 15, 2012 Ummm, good question Vanboo52. Iam not sure but i would think so if you ate only the dip. No veggies or chips with it Share this post Link to post Share on other sites
NJsharon 119 Posted May 15, 2012 Mmmm, sounds delicious, I'm going to make this when I am allowed to eat mushies! Share this post Link to post Share on other sites
crystalintville 66 Posted May 21, 2012 I love some buffalo chicken dip, I'm trying this after surgery. Thanks for posting! Share this post Link to post Share on other sites
Rosikah 2 Posted May 29, 2012 Will be trying this today. Thanks for the posts Share this post Link to post Share on other sites
Indymom 132 Posted May 30, 2012 I ate this a LOT on mushies. I was allowed to have cucumbers when I was on mushies, so I put it on cuke slices! Share this post Link to post Share on other sites
boogie2dope 25 Posted September 4, 2021 It's so funny that years later this is still a staple! In the bariatric program here in Columbus through OhioHealth, they actually include the recipe as an example of food to eat during Stage 2 Puree, and I've modified throughout my progress to be a little thicker at stage 3 and now normal food stage. I use a bit of ricotta or cottage cheese and LF Sour Cream in place of the Greek yogurt. Great post! Share this post Link to post Share on other sites
Candace76 212 Posted October 7, 2021 Indymom -Thanks for sharing this, I definitely want to try it soon! ATeam -those squash potstickers sound good, too! 😋 They would be great to bring to a gathering/party, so at least you know you can eat one of the apps without going off your plan much. 👍 Share this post Link to post Share on other sites
Kat L 19 Posted January 29, 2022 Ooooo I am making this this weekend! thanks for the recipe Share this post Link to post Share on other sites