Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Rotisserie-style Chicken At Home



Recommended Posts

(originally from Allrecipes.com)

By the time you get to the mushy/soft food stage, you'd probably rather poke out your eyes with a stick then see another Protein shake. chicken seems to sit well with lots of sleevers, but it's hard to get the meat moist enough to eat comfortably. This is a fabulous recipe that gives a chicken that great rotisserie style flavor and makes it moist and tender enough to eat or puree.

Original yield: two 4 lb whole chickens

Ingredients

  • 4 teaspoons salt
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon white pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 2 onions, quartered
  • 2 (4 pound) whole chickens

Directions

  1. In a small bowl, mix together salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne pepper, and garlic powder. Remove and discard giblets from chicken. Rinse chicken cavity, and pat dry with paper towel. Rub each chicken inside and out with spice mixture. Place 1 onion into the cavity of each chicken. Place chickens in a resealable bag or double wrap with plastic wrap. Refrigerate overnight, or at least 4 to 6 hours.
  2. Preheat oven to 250 degrees F (120 degrees C).
  3. Place chickens in a roasting pan. Bake uncovered for 5 hours, to a minimum internal temperature of 180 degrees F (85 degrees C). Let the chickens stand for 10 minutes before carving.

My variation: Place one chicken directly into a pressure cooker on a wire rack, and cook for 25 minutes at high pressure. When finished, quickly release pressure. Let stand 10 minutes before carving.

I quadruple the spice rub and keep it on hand, we make this so often.

post-14399-13813658015918_thumb.jpg

Share this post


Link to post
Share on other sites

Yum - sounds great (though if I cooked two 4-pound chickens, we'd be eating leftovers for 3 months! ) biggrin5.gif

Sounds like you need to find yourself a new Protein shake though.... If you hate them that much you haven't found the right one yet!

Share this post


Link to post
Share on other sites

Sounds delicious! Have you ever tried it with chicken pieces (breasts). No one in my family eats dark meat. Since you are rubbing the spice into the skin-is the flavor there when you remove the skin to eat?

Thanks so much. I wish more people would share recipes-Hint Hint to everyone reading this!!!

Share this post


Link to post
Share on other sites

Thank you! I'm starting mushies next Tuesday and my food list is pretty strict. I'm going to try your recipe with chicken breasts! I can't wait to eat something other than Protein shakes!

Share this post


Link to post
Share on other sites

@DebiC: Yes, some of the commenters from Allrecipes.com said they had luck using this rub on chicken breasts. You'd have to adjust the cooking time, of course. Yes, much of the spice rub is distributed on the skin, which we don't eat, so I lift up the skin where I can (like on the breasts) and put the rub underneath it.

@Escape_pod: We never do both chickens at once either... we just make one, and save the spice blend for next time.

Yum yum! I think I'm going to make this tonight again. Leftover meat & bones are great for making broth too!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×