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Exercise Besides Walking!

abiluv7

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abiluv7    1

abiluv7
Posted

Hey guys!!! Just curious as to when I can officially contact my trainer and start doing a light non strenuous workout for about an hour or so. I'm 7 days post op and extremely fatigued and have constant headaches. I am attempting to get a schedule going before the new year arrives so I can be on target with diet and exercise!!!! Any suggestions?

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Pagie    64

Pagie
Posted

You are still pretty early out from the surgery. My surgeon did not clear me for any exercise other than walking until after 6 weeks post-op. So I would check with your doctor BEFORE you attempt any exercise, even if it is non-strenuous. It takes at least 6 weeks for your new tummy to heal so you wouldnt want to do anything to jeopardize that. Believe me, there'll be plenty of time for exercise. LOL.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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