Exercise What Kind Do You Do?

[Aussiegirl 580]

I do lots of different kinds of exercise walking, running, boxing, weights, cross training, stairs as well as having a personal trainer. I am trying to get in 2 sessions a day, one at the gym and intensive, and then another walking (I can walk from work to home about 5kms). I cant imagine going on this whole journey without including exercise. I feel I will have earnt the results at the end. i also find helps with keeping toned while I loose (touch wood very little skin almost half way through).

[lkcraig316 4]

I do a Zumba class once a week and have been doing it since I was 4 months out. I have added a Pilates video, which I'm hoping will tone my arms and legs, strengthen my core and improve my balance which changed SO MUCH after all the weight loss. I'm thinking about doing the C25K training and I would love to get back on a bike. However, I have this horrible fear of getting on and immediately tipping over. I will have to get a little more confidence before I give my neighbors a big laugh. Also, I want to roller skate again, but see the bike fear above. Sigh.

[Happy Camper 266]

I have been using my Elliptical now up to 25-40 minutes and I mix it up. I just got Country Dance 2 and used that today, whoa it kicked my "u know what". I am excited for tomorrow . Hard to believe I would be excited for exercise.

Usually 5 days a week.