Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Ok so I am about 1month post op and I STILL have the problem of eating fast confused5.gif

Any good tips for eating slower,how many minutes I should take to eat each meal? I been "trying" to do around 20 minutes but

is getting impossible , I noticed that I can eat faster now and I am only 1 month out. Need Help smile.png TIA

Share this post


Link to post
Share on other sites

The only tips I can offer are actually against my doc's advice. Chew, chew, chew. But, I keep my phone next to me and I read, or post, or play a game while I'm eating. My nut and doc say to concentrate on the food, and I do, but I can't JUST do that. I've been multi-tasking for way too many years! :)

Share this post


Link to post
Share on other sites

Right after surgery I used baby spoons and appetizer spoons and forks. It helped me take smaller bites and eat slower. You can also count your chews, atleast 20-30 chews each bite.

Share this post


Link to post
Share on other sites

Awesome,thanks ;) I am using baby utensils now , but that is great idea about reading or counting my chews :)

Share this post


Link to post
Share on other sites

I have to do something else while eating unless I'm eating with someone else. Just eating is boring. I know that's bad, but it's true for me. I'm not a very mindful person, I guess. I always multi-task.

Share this post


Link to post
Share on other sites

My dietician recommended to set my spoon/fork down between each bite. Sounds simple but it does work. It gives you time to think about waiting before taking you next bite.

Share this post


Link to post
Share on other sites

I actually took up eating a lot of things with chop sticks, it really slowed me down :) the other thing I did was use an egg timer.

I am with Lissa however, I multi-task and it helps me the most. It is tough to sit at the table with hubby and he finishes in like 5-10 minutes max and he just sits and watches me. Much better to move into tv room and sit my plate down between bites.

Share this post


Link to post
Share on other sites

Use shot glass size portions with those smaller spoons. Portion everything out before hand. Remember dieting where we planned our meals. Well, you are in the losing phase of this sleeve which requires planning ahead.

At a year out I still eat on smaller plates at home and still count my chews. Be the light of every party and entertain those around you during those bites. If you eat to fast you will be the first one done and everyone will watch you not eat as they continue to finish their meals. Learn new habits now so you do not continue bad habits for the NEW you.

I love my sleee. Good luck!

Share this post


Link to post
Share on other sites

I went to a game store and bought a 2 minute egg timer. Then I would take a bite, turn over the hourglass and enjoy my bite. The egg timer let me know when I could take another bite and I didn't have to concentrate on counting my chews. I would read or watch the tv or chat with hubby. The timer always let me know when it was safe to take another bite. Worked really well for me. Now at over 7 months out...I don't use the timer anymore but it sure helped earlier!!

Living the dream!,

Laura

Share this post


Link to post
Share on other sites

I still struggle with eating too fast. In the first few months, I used baby spoons. Now, if I'm hungry, I really have to be mindful (so multitasking won't work for me!)--it's too easy for me to gobble if I'm not thinking about it while I'm eating. That being said, I do eat at my computer frequently, and that does help me slow down sometimes, because I can't type and carry food to my mouth at the same time!! LOL

Share this post


Link to post
Share on other sites

I actually took up eating a lot of things with chop sticks, it really slowed me down smile.png the other thing I did was use an egg timer.

Using chopsticks is a fabulous idea! I always eat very slow when I use them and could use more practice. I LOVE sushi and all other Asian food.

Share this post


Link to post
Share on other sites

I set down my utensil between bites and always have something around to distract me a bit- like my kids or the newspaper. It is hard to remember to slow down!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×