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I have some medicine cups that I got from the hospital I think they fill up to 5 cc which is a teaspoon- That was my sip size for about 1 week- When I felt like I knew what it was on my own- I no longer poured it in and sipped- I drank right from the vessel I had (water, shake , cup etc) IT is hard @ first but the moment you accidently GULP you will immediatly know WHY they tell you to sip- it hurts like a you know what!

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I never had a problem with gulps. I dont take as many gulps as I used too and I fill up fast but I can take gulps with no pain.

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Upp until about 2 and 1/2 months post op I wasnt able to gulp....but now I can gulp and quinch that thirst again. That was one thing that had me down for a while because I just dont feel like my thirst is quenched without gulping and I am a huge Water person. Nothing else quenches my thirst. Thankfully once the swelling went down this was resolved.

It will get better :)

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Upp until about 2 and 1/2 months post op I wasnt able to gulp....but now I can gulp and quinch that thirst again. That was one thing that had me down for a while because I just dont feel like my thirst is quenched without gulping and I am a huge Water person. Nothing else quenches my thirst. Thankfully once the swelling went down this was resolved.

It will get better smile.png

Felt the exact same way, felt like I could "gulp" earlier than I thought, maybe 4 weeks post op...but maybe gulp isnt the write word...I would (and do now), take a big drink swallow, take another big drink and then swallow in increments (prolly 3 swallows)...but I have felt from early on that I was able to drink much easier than "advertised". I asked my nurse (also post op) and she said it was all ok, your body will give you the best feed back if your doing something wrong...

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I can drink normally right now and I am almost a month out. I can't gulp like I used to, but I am able to drink enough when I want to. Sipping just was never my thing, but I did sip for at least a week I think, just to follow the rules.

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i think everyone is different it really depends on how your body heals.. just listen to what it tells you cuz i can assure you if your body doesn't like you doing something it will let you know. you will feel a lot of pain and bloating. lol.

Im actually less than 2 weeks out and i can already take large "gulps" of Water, but i honestly think its because my body responds differently to surgery than most since ive already had 4 knee surgeries, my body just knows what to expect and recovers accordingly.

i mean 3 days ago i couldn't even tolerate Water, now i have no issues at all.

So again it really depends on where your body is at in the healing stage. take it slow at first and when you don't get that bubble feeling or pain when you sip then you know you can do a little more.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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