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Thanks yall. I excercise everyday..I'm brisk walking up to a jog on the treadmill, sometimes go for walks outdoors, working out on the home gym and doing floor excercises. I eat what I like but in small amounts. I know there are things I need to improve on but I just thought since my eating habits have changed drastically that more weight would come off. Maybe with the excercise I'm gaining some muscle..I'll take that.

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Happily progressing towards goal...2 Lbs at a time! Down to 190! :D 2 Lb loss this week.

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Hi everyone,

Last Saturday I was 306.0 this Saturday I'm so pleased to report that I am 292.8!!! Down 14 lbs. but, I must say I'm 12 days post op and having a TON of trouble getting in all my fluids or Protein. It has actually been really tough just to try to

eat. I am MAKING myself drink at least two Protein Drinks a day but it's a struggle. What I am am so excited about though is I FINALLY am out of the 300's....I will Celebrate that.

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Ok its time for me to give up my scale obsession & join in......284 today. Up 1# since Thursday. 5 weeks out, down 43# total, 32# post-op. Now no more weighing until next saturday!! Gonna have hubby hide the scale!!

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I weighed this morning at 249.6. Yay under 250!!!!.... Before I had surgery I weighed 272. Surgery was 2/13.

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Congratulations to everyone on their success this week. What a mighty God I serve, all praise to the most high God. I am 270.6 I am 6 pounds lighter, thank you Jesus. I am so looking forward to being in the 260's I can't remember when I was in that weight bracket :).

Have joyful weekend!!!!

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Its Sunday but i weighed in at 177 pounds.

Wish you all the best :)

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My saturday weight in today was terrific 4 lbs lost in a week :0 I still can't believe it!!! 150 as this morning yay!!! Happy Saturday y'all

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YAYYYYY LILIANA!!!!!!!!!!

OK I'm at 148 today...I'm getting ready for my hike, so excited! Everyone have a GREAT Saturday :)

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Awesome job, everyone! I too had a good week! I lost 4 lbs and down to 258.5!! Wooohooo!!!

I won't be on the board until next week as we leave today for vacation. (I'm afraid to weigh next week...ugh.) Hope I make good decisions this week...at least not too bad decisions. :)

Have a great week, everyone!! :)

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This Monday will make 4 weeks for me, and the scale hasn't moved for about 5 days. I know it will drop soon. My clothes are getting looser.

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WOOHOO!!! Lost FOUR Lbs this week! That's what I'm talkin about! Down to 186!

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After so long the stall finally broke and I dropped 6 lbs. I am 195. Unreal!

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    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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