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Low Calorie Unflavored Protein

gortita

By gortita, in Protein, Vitamins, and Supplements

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Lisa :)    231

Lisa :)
Posted

What do you mean by low calorie? You have to keep in mind that each gram of Protein has 4 calories. So, if it's a high Protein Powder, it will be higher in calories. I use Isopure unflavored whey. It has zero carbs, zero fat and 25 grams of protein...which means it has 100 calories of pure Protein per scoop.

Hope this helps!!!

jabsimmons reacted to this

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Go To Topic Listing Protein, Vitamins, and Supplements

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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