The Basics Boot Camp

[LilMissDiva Irene 3,282]

Thanks. I'm gonna try and start tomorrow. Hopefully it will work as well for me as it did for the others. Of course alot of it has to do with will power and self control, of which I have trouble with both :smile1:

Great, please check in with your progress!! Once your 5 days are up, you just go back to following the sleever rules. I agree with the self control. I'm sure that will be something I'll battle for the rest of my life!

Omg I was peeing all day! I think this is going to work.

LOL Yup!! I'm actually looking forward to starting now, but I always need a timeline to follow. I'm never as successful just starting and doing it. I'll work it out the whole month of February. My plan is to do this on Feb 1-5 and get back to Sleever rules for the rest of the month. I'm hoping I can get my belly down enough by then. Whoot!!

[meggspeggs 0]

What is liquid amino dressing and where do you get it?

[meggspeggs 0]

And a vegetarian thread would be amazing!!!!

[Was a humpty dumpty 35]

W

What is liquid amino dressing and where do you get it?

I am guessing Braggs? You can buy it at a health food store.

[feedyoureye 3,087]

And a vegetarian thread would be amazing!!!!

My hard drive crashed and I needed to replace all my apps... but I will start the veg thread later this week. Braggs aminos or sometimes health food stores have their own brand.. I just add 1/2 t of Brags and 1/2 t of flax oil- sometimes a few drops of sesame oil ... braggs is sort of like soy sauce... salty. Really. I use it because vegetarians don't always get enough of the right aminos. You could use vinegar if you prefer.

[Liliana Arleen 173]

I did started yesterday and I already broke my 3 week stall,yay!! I am down 2 lbs more as for today. I did some cardio yesterday at the gym about 60 minutes total. But today I am doing something different,maybe the stairs or something :smile1: I will let everybody now when I get to my day 5. Today is my second day and so far so good, I also noticed like Jackie ,I am peeing a lot more :smile1:

[LilMissDiva Irene 3,282]

Alright now Lili!!! :Banane57:

[Was a humpty dumpty 35]

I would have posted earlier, but I am so freaking tired since I was up peeing all night!

LOL. I was down this morning Yay!

Lost the two pounds I have been going up and down on for the last three weeks.

Day two for me.

[LilMissDiva Irene 3,282]

Sorry humpty but I couldn't help but giggle a little bit. I will start this on Feb 1st, so I'll be sure to log in myself and let you all see me doing my own little program. :ciappa:

[meggspeggs 0]

Day too for me also. Down two pounds. Doing great except for fitting in the gallon of Water. Sipping on white tea right now:)

[longer-life 139]

Since I don't like yogurt, cottage cheese or seafood (weird I know), it limits my choices so I have 2 questions. Seems like beef or pork are out. Correct? How about skim milk with or without Protein Powder?

[LilMissDiva Irene 3,282]

Since I don't like yogurt, cottage cheese or seafood (weird I know), it limits my choices so I have 2 questions. Seems like beef or pork are out. Correct? How about skim milk with or without Protein powder?

Oh yeah skim milk and/with Protein Powder is fine. Did I not mention Protein shakes? I'll have to fix that! I have Protein Shakes every morning after my workout.

[meggspeggs 0]

Are beef and pork out?

[Was a humpty dumpty 35]

^{Yaa Whoo! I was 163 on Monday down to ..............158 lbs this morning!}

[LilMissDiva Irene 3,282]

@meggs, for me yes I avoid beef and pork for the 5 days. They tend to bulk me up and have a history of this. Especially pork as it is higher in sodium. When doing this plan along with flushing with lots of Water it will work against me.

@humpty... AWESOMENESS!! I'm sooo glad this has helped you. Once the 5 days are up, the trick is to go back on sleever rules. I've found that continuously changing up routine helps so much to avoid plateaus that last more than a few weeks at a time.

GOOD LUCK TO ALL! Feb. 1st is only a few days away. I'm starting to get pumped!!