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(another) Huge List Of Ez Protein Recipes



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Protein shake Recipes

Pina Colada: 1 cup Water + 1 scoop vanilla Protein Powder + 1/2 tsp.

coconut extract + ice

Latte (my personal favorite): 1 cup water + 1 scoop vanilla Protein powder +

1 Tbsp. instant Decaf coffee + ice

Eggnog: 1 cup water + 1 scoop vanilla protein powder + 1/2 tsp. rum extract

+ ice. Sprinkle with nutmeg

Almond Delight: 1 cup water + 1 scoop vanilla protein powder + 1/4 tsp.

almond extract + ice

Pumpkin Pie in the Sky: 1 cup water + 1 scoop vanilla protein powder + 1

tsp. vanilla extract + 1 tsp. pumpkin pie spice

Apple Pie: 1 cup water + 1 scoop vanilla protein powder + 1 tsp. vanilla

extract + 1 tsp. apple pie spice

Peach Pie: 1 cup water + 1 scoop vanilla protein powder + dash of

DaVinci" sugar free peach Syrup + ice

Amaretto cookie: 1 cup water + 1 scoop vanilla protein powder + dash of

DaVinci"' sugar free amaretto syrup + dash of DaVinci sugar free cookie dough

syrup + ice

Campfire S'more: 1 cup water + 1 scoop vanilla protein powder + dash of

OaVinci*· sugar free toasted marshmallow syrup + dash of DaVinci sugar free

German chocolate cake syrup + ice

Mocha: 1 cup water + 1 scoop chocolate protein powder + 1 Tbsp. instant

decaf coffee + ice

Chocolate Mint: 1 cup water + 1 scoop chocolate protein powder + 1/2 tsp.

peppermint extract + ice

Chocolate Banana: 1 cup water + 1 scoop chocolate protein powder + 1/2

tsp. banana extract + ice

Chocolate Almond: 1 cup water + 1 scoop chocolate protein powder + 1/4

tsp. almond extract + ice

Chocolate Peanut Butter: 1 cup water + 1 scoop chocolate protein powder

+ dash of DaVinci" sugar free Peanut Butter syrup + ice

Chunky Monkey: 1 cup water + 1 scoop chocolate protein powder + dash of

OaVinci** sugar free banana syrup + ice

Caramel Latte: 1 cup water + 1/2 scoop Cappuccino flavored protein

powder + 1/2 scoop chocolate protein powder + dash of DaVinci" sugar free

caramel syrup + ice

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Oh man, these look good. The s'more one is calling to me, lol. Thanks so much for sharing!

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AWESOME Thanks a LOT :)

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  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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