Muffin Meals?

[DebiC 181]

Sorry-Not so much a recipe as a request for recipes.< /p>

A while back-of course I can't remember where. I came across a website for post-WLS that

contained a lot of recipes for meals you could make in muffin tins- then freeze so that we had a variety of

single serve WLS appropriate meals sitting in the freezer. Think meatloaf muffins.

I live alone and so fixing a chicken breast that I then have to eat 4 meals in a row (at least that's what it seems like) is boring.

I did come across this one for mini-pizza muffins I thought looked good-

Anyone else have anything along these lines????

Mini pizza Muffins

3/4 cup flour

3/4 tsp baking powder

1/2 tsp garlic powder

3/4 cup milk

1 egg, lightly beaten

4 oz part skim mozzarella cheese, shredded (about 1 cup)

2 oz mini turkey pepperoni, (about 1/2 cup)

4 oz low-fat sausage, cooked and crumbled

1/2 cup pizza sauce

Pre-heat the oven to 375°. Grease a 24-cup mini-muffin pan. In a large bowl, whisk together the flour, garlic powder and baking powder; whisk in the milk and egg. Stir in the mozzarella, sausage and pepperoni; let stand for 10 minutes.

Stir the batter and divide among the mini-muffin cups. Bake until puffed and golden, 20 to 25 minutes.

Serve with pizza sauce.

[Lissa 2,631]

check out the blog "the world according to egg face". Her name is Schelly and she has TONS of muffin type recipes that are carb-free and yummy. I adore her ricotta bake. It tastes just like lasagna without the noodles!

[M2G 1,836]

I totally agree with Lissa...Eggface is awesome!!!

I recycle stuff. Any type of meat (steak, hamburger, fish, etc.) can become my eggbites (simple eggface recipe, take 5 eggs, saute up any leftover meats/veggies, toss in some cheese and bake @350 for 30mins. Makes 24 mini muffins...they resemble crustless quiche.)

Shredded taco chicken becomes chicken tortilla Soup the next day. We take left over meat and put it on a tortilla with some Tomato sauce and make tortilla pizzas (eggface does this too, but that isn't where we got the idea.) Left over baked salmon becomes salmon cakes (mix egg beaters, salmon, and coat with bread crumbs and lightly fry in olive oil.) Even our left over steamed veggies get a light coating of Italian dressing and overnight in the fridge they become almost like a pastaless Pasta salad.< /p>

It takes time to learn how to recycle...but I was getting bored eating the same meal day after day. So my advice is to just start experimenting and you will find a way to recycle your leftovers into a whole new delicious meal!

[Katie713 423]

Last week I also clicked on The World According to Eggface...and I really feel that I am going to enjoy my new lifestyle once I'm sleeved...most of her recipes sound so good!!!

[jewelwithin 13]

check out the blog "the world according to egg face". Her name is Schelly and she has TONS of muffin type recipes that are carb-free and yummy. I adore her ricotta bake. It tastes just like lasagna without the noodles!

Hi Lissa, This sounds great! I've gone to the blog section and tried to search for the title as well as "schelly" and am not finding it. Also custom searched by highest reviewed/viewed, etc., figuring hers would be up there with the better ones. Still nothing....

Do you by chance have the URL?

[longer-life 139]

Hi Lissa, This sounds great! I've gone to the blog section and tried to search for the title as well as "schelly" and am not finding it. Also custom searched by highest reviewed/viewed, etc., figuring hers would be up there with the better ones. Still nothing.... Do you by chance have the URL?

I'm not Lissa but i can answer your question. The world according to Eggface blog is not on this website. Below is the link :

http://theworldaccordingtoeggface.blogspot.com/