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How Many Calories Per Meal?

tlong

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tlong    0

tlong
Posted

How many calories are we supposed to consume each meal (or daily)? Has anyone been told? I am 3 weeks out and would love some insight. Thanks, Tammi

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Yukon Kara    34

Yukon Kara
Posted

I try and aim for 200 calories for my three main meals (1/2 a cup serving at each meal) and then between 50 and 100 calories for each of my three Snacks each day. As of Wednesday I was five weeks out and was just told by my nutritionist that I should be aiming for 800 calories a day.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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