How Many Calories Per Meal?

[tlong 0]

How many calories are we supposed to consume each meal (or daily)? Has anyone been told? I am 3 weeks out and would love some insight. Thanks, Tammi

[Yukon Kara 34]

I try and aim for 200 calories for my three main meals (1/2 a cup serving at each meal) and then between 50 and 100 calories for each of my three Snacks each day. As of Wednesday I was five weeks out and was just told by my nutritionist that I should be aiming for 800 calories a day.

[Thomas CPA 496]

Give or take 900 calories per day around 1,000 to 1,200 to stablize.