Calorie Point Testing At Lifetime Fitness

[FishingNurse 1,211]

Has anybody had this test done? Its also called resting metabolic rate. A test that measures how many calories your body burns in a day at rest. This gives you an idea of how much you should being eating and working out to lose weight and gain lean muscle.

I had this test done about 3 years ago and it did help me lose 45lbs-- But I of course stopped working out and following the eating plan and gained it all back nearly.

When I had the test 3 years ago I weighed about 255lbs, and the trainer said I should eat 2500 calories a day to lose weight (and work out 4 days a week) and I did, and it worked!

So I am soooooo excited and nervous to find out what my metabolism is now that I have lost 55lbs since my last test, (and went through a month of being starved basically.)

Any thoughts, questions, input, etc, feel free!!!!

I will follow up with the results!!!!!

[bikerchick519 202]

It will be interesting to see what it says. There's no way we could eat that many calories now so I'm curious to see what they say. I'm joining a gym tomorrow and I hope working out for the first time in a while won't be too hard since I'm newly sleeved. I'll be curious to see what those results say. Keep us posted.

[Amanda131 214]

I'm really curious as to your results! How much does LTF charge for this? I am a member as well and may be interested in do this.

Amanda

[FishingNurse 1,211]

I got a black Friday deal so I got buy one get one half off so I got 2 for 150 dollars. I will do one now, and one in 3 months or so! I am so curious where I am at cause the weight loss and the surgery. I'm nervous I'm eating too little or too much. I will keep you ladies posted! My appointment is Wednesday.