gfawcetti 13 Posted November 20, 2011 Hi guys, I was sleeved on the 14th in Grand Rapids, MI. Things are going well, I am just having a hard time getting all my Water & protien in on a daily basis. I know that it is water first right now since I don't want to get dehydrated, but I need to figure out how to make smaller protien shakes... Since i can only do about 3oz at a time I feel like I waste some of every protien drink, and those buggers are expensive! Anyway, does anyone have any suggestions regarding non flavored protien? I was thinking I could add that to my shakes for a bigger bang for my protien buck LOL I am looking forward to getting to know all my other November buddies! G Share this post Link to post Share on other sites
ChooseToChange 19 Posted November 20, 2011 The first couple of weeks just work on Water.and the drinkable Soups are awesome. Once you get a week or two out you will get better at Protein. If you are interested in meeting up to talk I will be in Lowell for the holiday weekend visiting family. I am hosting a bariatric cooking class on friday at 1. Message me if your interested. Good luck. Share this post Link to post Share on other sites
