My Fitness Pal Question

[Lissa 2,631]

Okay, so I finally broke down and did the online food logger. I've been using a book, but noticed that I often "forgot" to write down my Water or food. I'm Lissa912 on there, if anyone is interested.

My question is this: I'm not trying to keep my calories to a specific limit right now. I'm still tracking water in and Protein (64 oz of water, 70 g of protein). I stuck 1,000 calories in there because that seemed like a nice round number...and the program is having a fit. Every time I log in, it tells me that I'm eating too few calories and I need to eat more to stay out of starvation mode.

Having lost 55 pounds so far, I don't think my body is in starvation mode, but SHOULD I be adding more calories each day? If so, how on earth do I add them? I am literally making myself eat now to get my protein. I'm not avoiding anything specific, except bread, rice and Pasta, because they all make me feel way too full very fast. I can use that space for protein instead.

Also, I'm looking for sleeve-friendly veggies that are NOT dark green, leafy veggies. I'm on Coumadin and the green stuff I love makes my Coumadin readings go through the roof.

I've done steamed carrots until I'm about to start going "What's up doc?" I need some ideas here. And, I need to know if I should just up the number on MFP and then eat what I need, ignoring it's comments?

[sarahh1828 4]

Just ignore MFP. It does the same to me, it makes me laugh every timme. I'm around 2 months out, and am barely getting in 700 calories, and that's if I drink two Protein Shakes. Have you tried cauliflower lately? Sounds yummy and not green. lol. Don't know if you can find any right now. Maybe a squash?

[Lissa 2,631]

Sarah,

Thanks for the suggestion about cauliflower! Hadn't even thought of that. I should really take a walk down the frozen veggie aisle at the store, hmmm? I'm not overly fond of squash, or I wasn't pre-op, but I could try that too.

I've been ignoring the messages on MFP as well. It is just part of the program, I suppose. I really laugh at it when it adds my exercise calories in...like I'm going to eat those, too!

Thanks for the advice!

[LindaS 316]

You can edit your settings. I make sure my Protein is where I want it, and I don't worry about any warnings about low calorie intake. I like that it is a very easy way for me to keep track of my protein.

[MeMeMEEE 206]

I ignore it also. How about sweet potato? Good time of year to find it! Don't forget tomatoes, adding them in to a Soup or sauce - the diced canned ones. I love green Beans boiled with all the bad stuff - bacon and such.

[Lissa 2,631]

Thanks for the suggestions! I will just ignore the warnings and keep track of what I want to track.

[bikerchick519 202]

You should probably have Schwan's near you. They deliver to your work and home and they have the worlds best frozen veggies. You can even preorder online from their website. They have the best blends of veggies with just the right seasonings. The mediterranian blend and the brocolli and cheese are 2 of my favorites.

[SleeveStalker 2]

For veggie and other recipes...check out theworldaccordingtoeggface.com Shelly has some amazing recipes that are sleeve friendly. She has had bypass surgery and looks amazing. As far as the MFP just ignore. MFP does not know that you have a tiny tummy and we eat way less than a "normal" tummy can hold...keep up the good work

[Lissa 2,631]

Oh, I adore Egg Face's blog!! She does have great recipes. Her ricotta bake is a favorite here.

Unfortunately, I think I'm probably allergic to the Coumadin I'm taking, but my pulmonologist won't agree with me. My reading yesterday was at 39.5. That is NOT a typo. The suggested level is about 2 to 2.5, so I'm WAY over it.

I've been avoiding all veggies and eating strictly Protein for at least a week, trying to make it balance out. If it's still high when I go back next week, I'm taking myself off of it permanently, even if it's AMA.

Biker, I love Schwan's veggies...and their ice cream! LOL I might look into finding a Schwan's guy once I'm back on veggies. They do have really good stuff, and the nutrition info is always available in the book or online, so it's convenient.

I need to look at some other questions around here. Someone posted about eating the exercise calories. i need to look at that.