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How much protein can you absorb at one time?



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Ive been told and have read on there that those Protein shots are the wrong kind of protein- a collagen based and we need a whey based protein- talk to your doc or nutritionist.

I did and they advised against them.

Exactly - the Protein Shots are worthless. We need whey as stated many times above. The Protein shots have collagen which is missing several essential amino acids and is poorly absorbed by the body.

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collagen is made from boiled cow hide. I don't think it could possibly be a good source of Protein. I learned early that Protein Shots are not only a waste of money,they aren't good for anyone.

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