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3 months out finally trying protein supplements!

FishingNurse

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FishingNurse    1,210

FishingNurse
Posted

In an attempt to break my stall at 200.2 lbs for the past 2 weeks I have decided to up my protien from 60ish to 80+ it's not possible with just food so I bought chocolate Protein Powder from GNC. It's 20 grams per scoop. I did 2 scoops, 1 cup of 1% milk, 2 tablespoons of Peanut Butter, a half a banana and 1 cup of ice. Whirled in the blender. It was so delicious and took me 2 hours to drink. But it was 60 grams of protein! I haven't done Any Protein Drinks post up yet due to a taste aversion that has finally gone away! Hoping to see onderland this week! Thanks all for the support! I love this website.

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clk    3,519

clk
Posted

Glad you found something that works for you. I couldn't live without Protein shakes. I just don't get enough Protein from my limited local food sources to make it without them.

Stick with it and hang in there. Stalls are part of the program and this one will eventually end.

I'm sure you'll be in onderland soon.

~Cheri

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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