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I dance twice a week, with squats as part of the warmup... and walk twice a week for about 45-60 minutes... But i need more... When I was fat, the class really made the butt look "proud", but with the melting of the fat... proud no more. :^( On the up side the legs look pretty good... wearing short skirts for a change!

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Congrats Coops! That last 10 lbs. is going to melt away - you are rocking your sleeve!

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You look awesome coops! Congrats! :tea:

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You look awesome coops! Congrats! :tea:

Hey Southernsleever...

'awesome'? ... from you, that is a compliment and a half ... thank you x

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Coops you are looking amazing! I love reading your up dates as I'm also a uk sleever! I'm still dreaming of a uk14 but I hope she is in the near future for me. I'm a 16 at the moment so maybe father Christmas will bring me this gift! Lol

Keep up the amazing work! X x x

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Congratulations, Coops!! You look amazing!!

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Coops - you look GREAT! You look young and yes TINY. Enjoy the complements from those you work with and ignore the stupid stuff some ignorant folks say.

Congratulations!

Sharon

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you really have done well...I am so excited for you and have NO doubt that you will hit the scale goal soon.

You are AWESOME Coops!!!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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