Goal count down 5.....

[pasquini 369]

Well, I am 175 today, 5lbs from goal. Down 98 lbs from surgery, and 137 from my heaviest. 5lbs, wow. It's so hard to believe!!!! I need to post some current pics. I'll try to do that with the count down. So close. This past week I have had 4 people email me and ask how I did it. So as in each case I am sitting down and sharing in depth hoping it will help their journey.

GodSpeed

[kemo46 82]

Way to go Noel, it is amazing that we started this journey just a few months ago. I cannot imagine only being 5 lbs from goal, it would make me want to run 10 miles a day to drop that 5 lbs. Keep us posted on that last leg of your goal. Way to go buddy.

[Loooou 30]

dreams coming true is the best gift in life!! Way to goooo:) CONGRATSSSS I wish I can be in ur place someday

[pasquini 369]

Kemo, I ran 5 miles yestarday. Lol. That's my longest distance so far. I have been in a crazy slow stall for a month and increased my runs to 3 and 5 miles and have started losing again. But these 5 lbs have been in the last 5 days. So I'm gonna run like crazy this week an hopefully see the last bit drop off. How are u doing?

[Loooou 30]

U can also try sprints!! they work miracles for me:) I run 5K everyday but when a stall hits me I go for sprints ! best of luck kicking those 5LBS out of ur life:)