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Egg whites for protein during "full liquid" stage?

sirensiren

By sirensiren, in Food and Nutrition

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sirensiren    67

sirensiren
Posted

Raw egg whites are only a tad bit thicker than Water, and are an amazing source of protein- many body builders drink liters of them a day.

So I'm wondering if anyone knows if that would likely be a problem as a Protein source that is "liquid"?

Is it just not brought up much because people find raw egg whites gross? I would think in terms of nutrition this would be MUCH more bioavailable than a processed Protein powder.

Thoughts, experiences? Anyone add raw egg white to their shakes?

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