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Preparing food for post-op



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I have been making home-made apple sauce tonight (golden apple) for my post-op mushy phase. I learned this technique when I had babies. food can be prepared (blenderized) and then placed into ice cube trays and frozen. This makes individual 1 oz. servings and cuts down on waste. After the food is frozen, label and date a freezer bag and place the food in it. Now you have a variety of food ready made to your specific taste. You can do this with anything that can be pureed; meat, fish, chicken, fruits and veggies, anything goes! I bought a Rival 1.5 cup food processor (under$10) to do my food. Not much clean up and no wasted food stuck to a large machine. BTW you can also make freezer pops (juice or pudding/yogurt) this way too. Just fill the trays with your desired product, cover with plastic wrap and then insert bamboo skewers (cut to size) and freeze. Voila! Now you have sleeve sized Snacks. Really hope this helps someone. It can be much easier to stick with a goal if you have a ready supply of necessities. I'm trying to plan. I know how easy it is to eat a Debbie cake when you are tired and don't feel like cooking. Happy pureeing y'all :0)

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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