5 months or more out, how many calories per day?

[kemo46 82]

For those of you at least 5 months out, what is your calorie intake daily? I have still been taking in between 700 and 900 per day and carbs below 50 a day. My exercise has increased to 5 times a week. I try to get more calories in on the days I exercise but never over 900. I would like to hear where everyone is at on their daily intake when you are at least 5 months out so I can measure where I am at. Please also list your exercise time you are doing.

Thank you.

[feedyoureye 3,087]

Thats about where I was at 5 months. My Nut recommended 800-900 through the middle phase of losing. I am at 9 months now and eat around 1100-1400 a day. exercise 4 days a week. Eating a little more helped me come out of a 6-7 week stall not long ago.

[lsereno 2,525]

I'm 5 1/2 months out. I get at least 60 grams of Protein, 64 oz. of Fluid per day and average between 700 and 900 calories per day. I also take all supplements recommended for my plan. I take my Calcium in tow doses in instead of three; my nut said that was OK because I kept forgetting to take it at lunchtime.

I exercise 5-6 days per week. Two 45 minute walks at a fast pace, two 1-hour group workout classes, one 30 minute session with my trainer, and one other activity, such as a bike ride, walk, or yoga class.

Lynda