sleepyjean 0 Posted July 21, 2006 Are any of you other bandsters having trouble with fatigue? I don't know what's wrong with me. Over the past week, I've been dragging. I've started to go to bed at 9:30 and I still have to drag myself out of bed at 6 am. I'm so tired...it's bleeding over into everything. I haven't exercised in the last two days, and I'm reverting back to unhealthy convenience foods and Snacks because everything else just seems like too much effort. I'm on anti-loco meds, but I've been taking those for a year now, so I don't think that's the problem... Anyone else experiencing this or have any suggestions? Share this post Link to post Share on other sites
barbara465 2 Posted July 21, 2006 I am having some fatigue this week. However, I had an overfill that caused me to PB and lose 8 lbs in one week. I had an unfill, but the lack of Protein I believe has left me fatigued. My plan is to increase Protein and make sure I take my Vitamins. I've also added some juices to increase my sugar count a little to give me a boost in energy. You might want to look at how many calories you are taking in a day. It may be too low. However, unhealthy choices may be causing you fatigue as well since you are not used to that stuff anymore. Hope you get some energy soon. Don't be afraid to take time to rest and regroup. Sometimes we just need to recharge our batteries. Share this post Link to post Share on other sites
