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How many meals do you eat?



How many meals do you eat?  

22 members have voted

  1. 1. How many meals do you eat per day?

    • Three
      0
    • Three with an occasional snack if needed
    • 4-6 smaller meals
  2. 2. How do you use your protein shakes?

    • Meal substitute
    • Snack/supplement to my meals
    • I no longer drink protein shakes


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I find that some days I am hungry every two hours, and other days I just eat three meals. I've read different surgeons have different recommendations. Just curious what works for all of you.

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My sleeve does not like Protein shakes so I have not used them at all since surgery. Our hospital wants everyone off the shakes by 3 months.

Meals, well I still can only take in about 1/4 cup of food at a time so I eat about 6 times a day.

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