Extremely slow weight loss

[lizsmile80 0]

Hi

I completed my 4 months after surgery this 21st, and lately have been facing a slow down in weight loss. Have lost a good amount in intial two months but in last two only had a weight loss of 18 lbs.

Just want to know is it normal or am i doing smthing wrong.I am eating right and also excercising , though i do miss on my Protein intake.

Please advise...... as its really depressing

Weight Loss Forum Community Today!

">My link

[McKee 0]

Hi

I completed my 4 months after surgery this 21st, and lately have been facing a slow down in weight loss. Have lost a good amount in intial two months but in last two only had a weight loss of 18 lbs.

Just want to know is it normal or am i doing smthing wrong.I am eating right and also excercising , though i do miss on my Protein intake.

Please advise...... as its really depressing

Weight Loss Forum Community Today!

">My link

Hi, this is pretty normal. I'm actually running neck and neck with you. I was 4 mos out on the 8th of Oct. I started at 260 and as of this morning I'm 203, so I've lost 57 lbs. I do feel like its slow though hoping it will pick up soon I started watching carbs more the past few days and have noticed a difference. Good luck

[coops 1,790]

Hey lizsmile,

56lb in 4mths is brilliant! When I was at 4mths I had lost 30lb and I was thrilled to bits, so I think you are doing really well. In the last 2mths you have lost 9lb per mth, which is over 2lbs a week ... that is pretty much spot on! Try to look at the bigger picture and not mth to mth, although I appreciate that is hard work!

Just keep on doing what you are doing, as to me it sounds just right. You are over half way to goal!! Keep up the good work and good luck... =]

[Thomas CPA 496]

It's normal, your body metabolism is adjusting, you can't lose at same rate over long period of time. You need to shake up metabolism and get out of starvation mode. Add a few calories for a couple of days then reduce and increase exercise. Eat small meals and move around more during day.