excercising more and wow am I hungry

[blackmikeg 1]

I was sleeved Aug 15th, really didn't start excercising up until about a month ago. Started out slow..about a half mile a day. Now I am walking before work, on my breaks at work and on the weekends. I am doing about 2 1/2 miles of walking a day now and 4 miles each day on the weekends. Lately I have been getting hungry all the time and it seems like i'm just not getting enough. I eat 3 small, and I do mean small meals a day(protein mainly) and I don't snack in between. I only drink 100% fruit juices or crystal lite. Should I maybe be eating more. I was 356 day of surgery and down to 316 now. I may be actually burning twice as many calories as I'm taking in which not sure if thats good or bad. Anyone else like me? And I did forget to mention even though I stay hungry my energy is through the roof!

[wannalose 0]

Yes! Eat more! Or even have a Protein snack after like some nuts or hard boiled egg

[Thomas CPA 496]

Eat some carbs, toast before long walks and some Protein after. If you lose to fast you may feel fatigued and then hungry.

I was sleeved on August 4 started back at gym week 3, took a week to get back to 30 minute running and 60 minute resistance/weight training. It may be feel tired and hungry then I had to slow weight loss to regain strength.

Talked with my dietician and she had me up calories. Check in with your doctor/dietician and see what the caloric intake should be.