Tasty Goodness

[PeteO 3]

So today, I was able to start on canned chicken, tuna, baked fis etc. My surgeons office suggested that I mix it with some sort of dressing to cut the dryness and help it go down easier. Well, I don't care for Miracle Whip or mayo, so I cam up with another solution ...

I took about 2 oz. canned chicken breast (Swanson's) and mixed it with 1 tbsp of the Frank's Red Hot Wing sauce.

I got my Protein, my low carbs, and my Buffalo Sauce fix all at once. I ate about an ounce of it and was stuffed.

Nutrional Info as made: 65 cal, 1 gr. fat, 1 gr. carb, and 12g protein.

Not much of a recipe, but it sure beats mushies!!!!

-Pete

[emily_0192010 168]

I have heard of the same thing, only with chicken, hot sauce and blue cheese as well! I am just starting to incorporate regular foods and one of the first things I am going to eat once I get there are chicken wings! Or wing... maybe two... lol.

[Tippy2us 11]

I love tuna with chopped hard boiled egg, dill pickle, and light Ken's caesar dressing. SOunds yucky but soooo good!

[PeteO 3]

I love tuna with chopped hard boiled egg, dill pickle, and light Ken's caesar dressing. SOunds yucky but soooo good!

That is interesting ... my wife suggested the Caesar dressing and tuna idea yesterday.

[AnneG 7]

I made some of that for my office on my first day back to work and brought tortilla chips for them- I make it with boneless chicken breast-

I ate a few bites with out the chips and it was soooo good.

[KellyL 173]

I love the buffalo chicken too, I use chicken (sometimes chicken breasts, rotisserie chicken, or sometimes canned) and add the hot sauce/wing sauce, plain greek yogurt, and a little bleu cheese dressing.

I also love rotisserie chicken or smoked chicken with hidden valley ranch dip mix made with greek yogurt or the hidden valley ranch fiesta dip mix.