Carrot cake protein bars

[PlannerGirl 3]

Carrot Cake Protein Bars

Calories: 94
 Fats: 1.25 grams
 Carbs: 10 grams 
Protein: 10 grams

Ingredients:

1 cup oat flour (I puree old fashion oats in the processor, it's cheaper and more easily available)

2 scoops vanilla whey protein

2 tsp cinnamon

1/2 tsp baking soda

1/4 tsp salt

1/8 tsp allspice

1/8 tsp nutmeg

4 egg whites

3/4 cup Splenda, Truvia, or Ideal

8 oz baby food carrots (or if you're feeling ambitious, steam baby carrots till soft and puree with a little water)

4 oz Water

Directions:

Preheat oven to 350 degrees.

Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.

Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and Water (optional) in a bowl.

Add wet ingredients to dry ingredients and mix together.

Spray glass pyrex dish with non-stick butter spray.

Pour ingredients into dish.

Bake 20-30 minutes.

Makes 16 squares, 2 squares per serving.

You can sub canned pumpkin for the carrots and use 3 tsp of pumpkin spice.

[twoboysandagirl 109]

Sounds good to me...

[AutumnLily 77]

mmm this does sound yummy!!!

[kgremmy 36]

Sounds good!!