Feeling discouraged

[DallasMomofTwins 31]

Five weeks out tomorrow and only 17 pounds lost..i get about 60 grams of Protein per day. Should I increase it? (although, i am not sure how as i get so full just with the 60) have not really started exercising...could that be it? Any suggestions or tips would be appreciated.

[MegInNOLA 531]

Hi there!

Hey, 17 pounds is 17 pounds! I know it can be discouraging not to see huge losses in the first month, but there might be any number of reasons for this. First, did you do a pre-op diet? People who do sometimes do start out post-surgery losing more slowly.

Are you starting at a lower BMI? Are you a band-to-sleeve conversion? Are you hypothyroid? All of these things can lead to a slower starting weight loss. Don't panic, and try not to be discouraged. Everybody loses at a different rate. You might be super carb sensitive; are you eating low-carb now? Be sure you're getting your Water in--being dehydrated can make a big difference to weight loss.

And for some people, exercise can make a big difference. You might also be in a longer-term 3-week stall....

If you're doing all the "right" things, don't panic. Your body may still just be adjusting to post-surgery reality. I'm so sorry you're struggling. Keep us posted on how you're doing!

[wishes 125]

When I was five weeks out I had only lost 17 lbs also. It has just been this week that the scale started moving again. Stick to the plan! Drink your Water. The scale will start moving again.

[Jolie_KeMi 345]

Have you measured yourself to see if you're losing inches?

[DallasMomofTwins 31]

I am losing inches..just bought a pair of pants in the regular section of the store...no more pluz sizes! (should i try to increase my Protein though?)

[wishes 125]

That might also help. I say try it. It can't hurt.

[meggspeggs 0]

Your doing great! I'm 8 weeks out and down 20 pounds. My doctor said that was average. So you are doing fantastic

[emily_0192010 168]

17 pounds in 5 weeks is almost 3.5 pounds per week... which is really awesome!!!!!! Especially if you were able to avoid the 3 week stall. I know that everyone wants stellar results, especially during the first couple months but please remember that this is a marathon, not a sprint. 3.5 pounds per week is above average and is a lot more healthy than dropping a ton right away (like the by-pass patients...).

I am four weeks out and have lost 56 pounds, but that includes what I lost in the 4 months pre-op. At first when I was seeing numbers like 3 pounds in two weeks, 4 pounds, etc... it was discouraging. But looking back... I'm really proud of it and happy that I was able to do that.

Chin up and don't worry! Keep up the good work on the Protein and keep drinking your Water and you'll get there!

[sleeve 4 me 910]

I think you doing great! If you can take in more Protein, do it. I lost 16 lbs. out my first month. My sleeve sister lost 21 lbs. her first week. Don't compare yourself to others. It's tough the first couple of months adjusting. Don't stress, it's not good for weight loss.

So remember, don't stress, follow the plan, do the best you possibly can. You are on your way to a new healthier YOU! ENJOY THE JOURNEY!!!

[Thomas CPA 496]

your doing fine. my doctor says around 60 to 80 grams of Protein a day is enough, not like we had full bypass surgery.

Keep up the good work and enjoy the new you.

[DallasMomofTwins 31]

Thanks everyone, i feel much better

[Shalon 10]

Dallas we had surgery the same day and at five weeks out I have only lost ten pounds. I would be very happy with 17!

Keep your head up

[DallasMomofTwins 31]

Thanks u2! This is alot harder than i had anticipated