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iron & zinc, protein - effect on hair loss?

k__

By k__, in Protein, Vitamins, and Supplements

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k__    3

k__
Posted

does anyone know - if I'm able to get 100% RDA on Iron & zinc, and keep up 70+ gr. Protein per day, will it prevent or limit Hair loss? I'm putting together a collection of iron-rich recipes and tracking my intake on sparkpeople.com. From what I gather, the protein intake alone won't do much. Of course, keeping up on the iron, especially, is going to be very important regardless. Thanks for any input.

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SKCUNNINGHAM    298

SKCUNNINGHAM
Posted

Those things will certianly help. I also take Biotin, and wash with Nioxin Shampoo. I still have some Hair loss, but I have a crop of new growth (I'm at 7 months). Good luck!

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Go To Topic Listing Protein, Vitamins, and Supplements

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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