tracking requirements

[monty 18]

My surgery is Monday and I am trying to get everything together. Has anyone on here come up with a means to track the Water, Protein, Vitamins and other nutrional items, like a spread sheet or tally or journal. I would apreciate your suggestions as I would like to get it together before I come home zoned out!

[Snowbird 0]

Try www.myfitnesspal.com. I'm pre-op but I've been using myfitnesspal to keep track of what I eat. Sure was a wake up call to how many calories, fat grams, carbs- etc. I was actually taking in.

[Driver Deb 10]

I use fitday.com and like snowbird, it was a rude wake up call to see how much CRAP I was actually putting in my body !!