getting motivated

[BJMTEACH 2]

I am 2 months out and I hate to go to the gym. How do you get motivated? I eeally new help. I want to workout but just don't have the motivationto do it.....please help

[Ibejjo 47]

My suggestion is find an activity you like to do. I started out doing work out videos at home because I was too embarrassed to go to the gym.

[kemo46 82]

Make a playlist on your mp3 player with music you like. Listen to that when you workout, It really helps the time go by. Start very slow on a stationary bike or elliptical machine. Increase your time on them each day. Once you do this, you will see results and that will be the ultimate motivation.