My first 10K run

[nagaraj 2]

On Sep 11, 2010 I ran my first ever 5K run. On Sep 4, 2011, I attempted 10K and completed it in 1h:45m:34s.

Now attempting 21k in December. Though my weight loss was progressing well, a hectic travel schedule has made me gain 6 kgs, I know I can lost it, just a bit disppointed and angry with myself on the gain !

I know this works and this forum is the best thing that ever happened to me, all the support and encouragement motivates me to do better.