Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Before I had my sleeve, I joined this site and read a lot about people not feeling hungry after being sleeved. I just completed my first week of solids today. I eat 3 meals a day, of course extremely small ones but I find myself getting hungry about 3 hours after I eat and sometimes have to add a 4th meal in. My meals consist of basically just Protein, like chicken, fish, turkey. Is this normal?? I am wondering why I feel hungry when many say they never feel hungry.

Share this post


Link to post
Share on other sites

I feel hunger at 3 hours after I eat too. It does depend on what I eat. If I eat something like pork roast it will stay with me much longer than if I eat a slice of cantaloupe. But I definately feel hunger. I don't mind because if I want to disregard it, I can satifsy it by eating maybe 3 bites of food. I honestly think it would be a bad thing if I didn't feel hunger as I get caught up in work and stuff and would probably just forget. And I still fight to make sure I'm at my Protein levels so I need the reminder. But not all of us got that lack of hunger feeling.

Share this post


Link to post
Share on other sites

There are days I feel hunger and days that I don't. I don't get it. I wonder if it's still "head" hunger messing with me on some days. But yeah, I do get hungry sometimes.

Share this post


Link to post
Share on other sites

I don't think I have really had any hunger since I was sleeved. I am 12 weeks out now, and I do have head hunger, but as far as actual hunger pangs, I don't have any of that. I know some days I will come home from work (I work over nights, from 7:00 PM to 7:30 AM) and go to bed without even eating Breakfast. When I get up, I'm not really hungry, and I rarely eat at work. Before I was sleeved, McDonalds was my first stop on the way home! I couldn't even get home without almost perishing (or so I thought) from hunger. I usually have something to eat when I get up, because I know if I don't, my body will switch into starvation mode, and I won't loose anything for several days. And of course, I know that I need to eat to nourish my body. My hardest situation is making healthy choices. Since I can consume such a small quantity of food, I know it is essential that I make wise choices, and choose Protein over empty carbs. Not always an easy choice. I have been reading on the internet about foods that help to keep you satisfied, and many sources suggest being sure to eat enough lean protein foods, high Fiber foods and foods that contain a high content of Water. All of these are supposed to keep you feeling more satisfied than some of the other things that are out there. Hope you can work through this!

Share this post


Link to post
Share on other sites

I've been able to add in some more solids this month and I am eating more "normal" meals (albeit itty-bitty meals). I think I am starting to feel the normal hunger cycle (if I eat lunch at noon, by 5:30-ish I am feeling a bit of hunger). It's nothing that consumes me or makes me want to tear into a bag of chips or Cookies, though. Just my body telling me it's time to "fuel up." :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×