Jump to content
×
Are you looking for the BariatricPal Store? Go now!

what kind of exercise.....



Recommended Posts

Are you doing? I'm thinking of joining a fitness club here. Its small but they do have a pool and offer yoga. What has been successful for you?

Share this post


Link to post
Share on other sites

The first 6 weeks, I did nothing but walk per my surgeons instructions. Starting the 7th week, I started light lifting at the gym and doing cardio such as the treadmill and elliptical machines. I started slow and increased my time gradually. I am actually starting to enjoy it. It has been very successful for me because even when my weight loss hit a stall, I was still losing inches and I believe that was because of the exercise.

Share this post


Link to post
Share on other sites

I did walking postop. And when my belly didn't hurt anymore I did wii fit and just dance. now I am working on c25k. It's alot easier now that a load has been taken off!

Share this post


Link to post
Share on other sites

I am 7 1/2 weeks out and have been going to the gym to use the ellipticals 3 times a week. My goal is to increase my time by 5 minutes every time I go. The first time I went, I did 15 minutes and was about to keel over lol. I'm up to 30 minutes now. I'm taking baby steps.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×