what kind of exercise.....

[meggspeggs 0]

Are you doing? I'm thinking of joining a fitness club here. Its small but they do have a pool and offer yoga. What has been successful for you?

[kemo46 82]

The first 6 weeks, I did nothing but walk per my surgeons instructions. Starting the 7th week, I started light lifting at the gym and doing cardio such as the treadmill and elliptical machines. I started slow and increased my time gradually. I am actually starting to enjoy it. It has been very successful for me because even when my weight loss hit a stall, I was still losing inches and I believe that was because of the exercise.

[Infernored 5]

I did walking postop. And when my belly didn't hurt anymore I did wii fit and just dance. now I am working on c25k. It's alot easier now that a load has been taken off!

[LeahG 16]

I am 7 1/2 weeks out and have been going to the gym to use the ellipticals 3 times a week. My goal is to increase my time by 5 minutes every time I go. The first time I went, I did 15 minutes and was about to keel over lol. I'm up to 30 minutes now. I'm taking baby steps.