I think I'm in a stall...need encouragment

[apple-saucy 17]

I haven't lost anything in over 2weeks...actually I have but only because I gained 4 lbs and then lost the same 4 lbs.

I need encouragement and possibly some advice.

[wishes 125]

Even though this is for DSers, I like sharing it because it is logical scientific explanation of what may be going on in your body.

http://www.dsfacts.com/weight-loss-stall-or-plateau.html

[Diane 24]

I haven't lost anything in over 2weeks...actually I have but only because I gained 4 lbs and then lost the same 4 lbs.

I need encouragement and possibly some advice.

Hi applesaucy! Try switching your diet up a little. When I found myself in a stall I discovered I wasn't getting in enough Protein so I added Protein in my Water with crystal lite in the morning when I went to work and drank that and then again at nite for a snack I added protein in some greek yogurt with a little fruit. Amazingly the scale showed a loss again at the end of the week. Hope this helps and have a good week.