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I think I'm in a stall...need encouragment



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I haven't lost anything in over 2weeks...actually I have but only because I gained 4 lbs and then lost the same 4 lbs. angry.gif

I need encouragement and possibly some advice.

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I haven't lost anything in over 2weeks...actually I have but only because I gained 4 lbs and then lost the same 4 lbs. angry.gif

I need encouragement and possibly some advice.

Hi applesaucy! Try switching your diet up a little. When I found myself in a stall I discovered I wasn't getting in enough Protein so I added Protein in my Water with crystal lite in the morning when I went to work and drank that and then again at nite for a snack I added protein in some greek yogurt with a little fruit. Amazingly the scale showed a loss again at the end of the week. Hope this helps and have a good week. :)

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