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my story... my emotions



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Stay strong, the week after surgery is when you are going to have some head hunger. Esp when you see the ads or someone brings in something from a fast food joint and you smell that grease. After another week it gets ALOT easier. That first week or two post op can be rough with the liquids and Protein shakes and what not, but you should be able to mix it up a little bit, try some different broths, try maybe adding a little bit of yogurt into a shake just to change the flavor and texture, I know I was allowed to eat the NON-fruited greek yogurts during weeks 1 and 2 (pretty much plain- yuck, honey or vanilla- they were ok).

you just need to mix it up a little bit and remember why you are doing this. I am not 4 weeks out, down a total of 45lbs including the preop diet, and feel great.

Also, I am in Houston, so if you need to talk anytime or just want to pick my brain, send me a note and we can meet up. I am 26 also and live inside the loop, it helps to talk!

Thanks so much... I will surely consider it. :)

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Thank you everyone! As the days pass by...(today is day 6 I believe) it gets a little bit better. My mom actually made natural homemade chicken Soup today and blended it for me. It was the best thing I have tasted in weeks! I was scared to eat it, but thankfully to god it went down with no problem (except for some pain because I was eating it too fast) everytime I get on here and readyour experiences and thoughts it greatly helps me. I know I'm not alone! again I wish everyone the bestest luck! We can do this :-)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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