Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fauxtato Cheese Soup



Recommended Posts

My surgery's coming up on Tuesday and I wanted something to eat besides Jello and Protein shakes when I get to the full liquid stage. So I decided to make a redux of my Potato cheese Soup that I've been making for years. I've cut the fat some and the carbs drastically by substituting cauliflower for the potatoes. I just made a batch to freeze for after my surgery and honestly I can't tell the difference! I don't think I'll ever use potatoes again! Anyway, here's the recipe, feel free to plagiarize it, change it to suit you, whatever. Just enjoy! The calorie and fat numbers may seem high, but again, you can adjust to suit you and besides, you'll only be eating a small fraction of it at a time.

Eddie’s Fauxtato cheese Soup

1 large onion, diced

2 10-oz bags frozen cauliflower

1 can carrots, drained

1/2 stick butter

1 Tbsp garlic paste

32 oz chicken stock

8 oz cream cheese, softened

16 oz extra sharp cheddar cheese

2 C half & half (can substitute fat free Calorie Countdown milk if available)

Salt to taste

Sauté onions in butter until tender. Add stock, carrots, garlic and cauliflower and boil until cauliflower is mushy, about 25 minutes. Add milk and return to a simmer. Remove from heat and using immersion blender, incorporate remaining ingredients and blend until smooth and creamy. If too thick, can be thinned with chicken broth.

Nutrition for entire recipe:

Calories – 4511 g

Fat – 373.8 g

Carbs – 141.8 g

Protein – 166.8 g

Fiber – 23.4 g

Share this post


Link to post
Share on other sites

Mm, I am ready to make some of that ASAP only another couple of days though. :)

Share this post


Link to post
Share on other sites

Congratulations on your upcoming surgery! I had mine last Monday and it started out rocky at first but I'm doing really well now.

This is a great recipe and I will be shamelessly stealing it for when my "full liquid" stage comes around. Thanks for sharing and may God carry you through your surgery safely!

<3 Shell

Share this post


Link to post
Share on other sites

Congratulations on your upcoming surgery! I had mine last Monday and it started out rocky at first but I'm doing really well now.

This is a great recipe and I will be shamelessly stealing it for when my "full liquid" stage comes around. Thanks for sharing and may God carry you through your surgery safely!

<3 Shell

Thanks Shell! Glad you're doing better! I cooked all afternoon. Made this and some cream of mushroom Soup too. Froze them both so I have them ready. Been digging up recipes for mushies too. Trying to be on the ball...B)

Share this post


Link to post
Share on other sites

I've been making this cauliflower cheese Soup for years--but my recipe doesn't use any milk/half-n-half. I cook the cauliflower in chicken stock, add some roasted garlic, melt in some reduced-fat Velveeta, and zap it all with an immersion blender. Lots of black pepper and YUM!! So good on a rainy/blustery day (like we're having today with TS Lee). Thanks for the reminder--I need to get cooking!

Share this post


Link to post
Share on other sites

It will go great! Dr. Webb did me and mamaof4boys two days apart and we are both doing fabulously!

Share this post


Link to post
Share on other sites

Oh, Ed......how about the cream of mushroom Soup recipe??? Yummy!!!

Share this post


Link to post
Share on other sites

Sounds awesome! Not a big cauliflower fan but I think I will sub for broccoli.

Share this post


Link to post
Share on other sites

You know Eddie! You are bound to be a hoot to know! I might have to borrow!

I am a hoot! B) Just want to get out of this damned hospital right now. Having some heart issues unrelated to my surgery, which went quite well.

Ceci, I made the mushroom Soup without a recipe but here's how I made it.

Melt a half stick of butter with a couple tbsp of olive oil. Saute 4 minced shallots, a pound of mixed mushrooms, stemmed, and a tbsp of garlic paste until shallots are soft. Add 2 cups of chicken stock and 1 tsp dried thyme and simmer for about 30 minutes. Process with immersion blender until smooth, then add 8 oz heavy cream or low carb milk if too concerned about fat content. That's pretty much it. Very tasty!

Share this post


Link to post
Share on other sites

Hey Eddie,

You are a comedian and a chef, who knew? Glad your surgery is over and it went well. Hope your other issues clear up real soon. I know that feeling about wanting to get out of the hospital.

We are all pulling for you.

Get well real quick,

Steph

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×