Carbs

[ccbcdeke 11]

Here is some good info put out by the Bariatric Coordinator at Baptist Hospital East. If you don't already follow Baptist east weight loss on Facebook you should check it out.

Link

[Day Dreamer 23]

Here is some good info put out by the Bariatric Coordinator at Baptist Hospital East. If you don't already follow Baptist east weight loss on Facebook you should check it out.

Link

Carbs are still my nemisis!! Even though I eat much less volume, I can really pack in the carbs (crackers, Snacks etc). I havent been following a low carb diet but I think it is time to go back to one.