what do you eat at 7-8 weeks out?

[anca 42]

Hi, i'm 7 weeks out and I don't think I eat enough. I was wondering what others eat.

for example, today I had just some salmon and very little mashed potatoes for supper and a Protein Shake in the morning.

Yesterday I had a hard boiled egg and a Protein shake too.

Some days I get 2 Protein Shakes and some chicken. In fact I get very little calories. How about you?

[To Be Thin 2011 80]

Hi! Is there anyway you can go back and visit with the nutrionist at your surgeons location? Or even call the nut?

At 7 weeks out I was doing great,, fat free cottage cheese, string cheese, chicken, seafood, burger (no bun).. I would have a protien shake in morning , a protien bar at mid day snack.. I pretty much would eat 4-5 small meals all day long...just to keep fuel in my body..

If you are only eating a protien shake in the morning (which goes through you), then salmon & mash tatoes for dinner you are not eating enough at 7 weeks out...just my opinion which is why I really hope you can contact your nut, to get more on track with food/meals...

Good Luck...& take care

[anca 42]

The problem is not that I don't know what or when to eat, is just that I'm not hungry. I can see a nutritionist or my nut, but I don't see how they can help me with my hunger, or the lapse of it.

thank you all for your answers!!!!

Hi! Is there anyway you can go back and visit with the nutrionist at your surgeons location? Or even call the nut?

At 7 weeks out I was doing great,, fat free cottage cheese, string cheese, chicken, seafood, burger (no bun).. I would have a protien shake in morning , a protien bar at mid day snack.. I pretty much would eat 4-5 small meals all day long...just to keep fuel in my body..

If you are only eating a protien shake in the morning (which goes through you), then salmon & mash tatoes for dinner you are not eating enough at 7 weeks out...just my opinion which is why I really hope you can contact your nut, to get more on track with food/meals...

Good Luck...& take care