Typical day, typical foods

[Penpen 28]

I drink about 1/2 a cup to a cup of coffee a day. I put one tablespoon of sugar and a little bit of dry cream in it. I never finish the whole thing. I haven't had any problems with acid...I take one chewable Pepcid AC Complete at night. Without that, I'm not sure if it would cause issues with acid reflux.

How is everyone doing with coffee? I thought it may be too acidic after surgery but I would love to add some Decaf to my shakes!

[Penpen 28]

I just wanted to tell everyone, "Thank You!" for jumping on here and sharing your menu. I'm in the process of trying to read through them all.....wow, lots of good ideas! I hope this is helping everyone as much as it is helping me.

[Raine 170]

I am a little over 4 months out:

AM: Protein shake

Mid Morning: Almonds or Atkins something or other

Lunch: Grilled chicken w/salad; tuna with w/salad; bare burrito; bare burger; if too busy at work an Atkins Protein Bar

Mid Afternoon: sometimes nothing sometimes Atkins Peanut Butter cups

Dinner: what ever Protein hubby makes for dinner w/ some veg

Evening: Almonds; wheat thins or nothing

I try to keep everything sauteed, grilled or baked.