Salty Sweet Crunchy Snack -With Pecans

[SuperMom 33]

Took an old recipe for snack pecans and did it sugar free.

Mix together

2 egg whites

2 cups pecans

1 Tablespoon cinnamon

1 Tablespoon salt

1 cup Powdered Splenda (I used the one in big bag)

bake 350 20-30 min (I used aluminum foil sprayed with pam so it came off easy) until dry and crunchy.

Not sure of stats....but yummy and has protein!

I forgot to put - make sure you include the egg whites....they kind of "bake" the pecans together like a praline (minus the sugar...hahaha)

[MRSKOUBiK 27]

Sounds yummy! thanks for sharing!

[momokev 0]

Took an old recipe for snack pecans and did it sugar free.

Mix together

2 egg whites

2 cups pecans

1 Tablespoon cinnamon

1 Tablespoon salt

1 cup Powdered Splenda (I used the one in big bag)

bake 350 20-30 min (I used aluminum foil sprayed with pam so it came off easy) until dry and crunchy.

Not sure of stats....but yummy and has protein!

I forgot to put - make sure you include the egg whites....they kind of "bake" the pecans together like a praline (minus the sugar...hahaha)

Thanks for this! I love these things, glad to have a version I can enjoy after sleeving!

Lisa

[Indymom 132]

Mmm, it would probably work with almonds too, right? I'm drooling at the idea of crunching on something again . . . hope the next 6 weeks fly by!

[grannyk 58]

Or how about mixing the nuts? Can't wait to make this. Nuts...so good and good for you. I love my sleeve!! Kathe

[italianlady13 80]

could you use 1/2 a cup of the splenda brown sugar instead?

[Sassygirl06 962]

sounds yummy!

[SuperMom 33]

Forgot they make brown sugar Splenda.....that prob would be YUMMY! Great idea!!!

[italianlady13 80]

They DID turn out yummy, but you have to wait unti they are completely cool, in a tin and in the fridge over night before they get nice and crispy.....I think next time I will use Stevia instead of the brown sugar. The brown sugar made it super super sweet.