Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Home-made Wendy's Chili



Recommended Posts

Tonight I ended up making a single serving size of chili. I wasn't sure exactly how it would come out, but it wasn't bad at all! I'm a single person, so it's tough to find recipes for just one to make. I'm sure you could multiply the ingredients to size it up if needed.

4 oz lean ground beef (I used 96/4 Meijer brand angus beef that I found on sale a week or two ago)

1/4 cup Ragu Old World Style Sweet Tomato Basil Pasta sauce

2 ounces left over chicken Soup sans chicken (chicken broth, diced onions, diced tomatoes, diced bell peppers - green, red, yellow and orange that was part of my crockpot chicken Soup that I made a couple of days ago - but I didn't cut up the chicken, so it was without chicken)

1/4 tsp cinnamon

1/4 tsp pepper

1/4 tsp Mrs. Dash salt-free fiesta lime spice

1/4 cup shredded low-fat cheddar cheese

Brown the ground beef, add in the Pasta Sauce and chicken broth with veggies. Let it simmer for a while and then add the spices. Continue simmering until liquid is reduced to about 1/2 of original. Serve in a bowl and top with the cheddar cheese.< /p>

I'm sure you could substitute any meat for the ground beef. But I wouldn't use anything that would have more fat.

Share this post


Link to post
Share on other sites

Sounds good, but I like a little "fire" in my chili so i'd probably get rid of the cinnamon and go with some chili powder and cumin instead. :) The leftover Soup sounds like a perfect chili base of veggies!!

Share this post


Link to post
Share on other sites

I can't handle a lot of spice - although the Mrs. Dash Fiesta Lime spices has as the first ingredient Chili Powder. I absolutely LOVE the taste of cinnamon - that's why I included it. With that combo of spices though, it was hard to taste the actual cinnamon. But it was really good.

Share this post


Link to post
Share on other sites

I'll have to check out that flavor of the Mrs. Dash, I love chili powder and cumin!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×