Am I drinking the wrong kind of protein shake???

alma95 · August 19, 2011

I have only lost FOUR lbs since 8/3... I'm only 3 weeks out, I feel like I should be losing more than that at this stage in the game.

I am eating what I should, drinking my Water, exercising and doing my Protein shakes... the only thing I can come up with is maybe I'm drinking the wrong shakes?

I started out on Unjury and could not stomach the taste or smell so I've been using Six Star Pro Nutrition whey isolate Protein Powder for about the last 2 1/2 weeks. It's this one... http://www.walmart.com/ip/Six-Star-Pro-Nutrition-Decadent-Chocolate-Elite-Series-Professional-Strength-Whey-Isolate-1.5-lb/15724167

Is this one okay to drink? I feel like I remember the NUT saying to stay away from certain things in protein drinks... is this one of those?? I can't figure out what else could be going on if it's not the Protein Shakes.

Thanks for your input.

Thomas CPA · August 19, 2011

Go with a shake you like the taste of. Most have same calorie and Protein count. I tried one from costco tasted like chalk now get one from Target, tastes great. Try nonfat milk instead of Water. The weight loss will come.