Feeling discouraged

[juzmejnee 9]

I have only lost about 5lbs since July 25th. And im getting so discouraged because i see how everyone is losing maybe a lb a day or so. I just changed my PPI from Prevacid to Prilosec because ive had major hunger issues. I haven't gained any weight thank goodness, but losing weight is like pulling teeth for me. And i know the first 6 months is when you lose the most weight right? HELP. Ive been walking, got a fitbit to track my activity during the day.

[Beadingnurse 116]

I have only lost about 5lbs since July 25th. And im getting so discouraged because i see how everyone is losing maybe a lb a day or so. I just changed my PPI from Prevacid to Prilosec because ive had major hunger issues. I haven't gained any weight thank goodness, but losing weight is like pulling teeth for me. And i know the first 6 months is when you lose the most weight right? HELP. Ive been walking, got a fitbit to track my activity during the day.

It seems to me like you are doing great! You have lost a significant amount of weight already and you are losing about 1 to 1 1/2 lbs a week. At that rate you WILL get to your goal. My doc said that most people lose all they will lose within a year and a half so you have plenty of time. My weight has come off slowly too but I am just over 4 months out and down almost 50 lbs. I am thrilled even though I have to fight for every lb I lose now. That's okay. We have the tools and the support and we just have to stay the course. You will get there!

[juzmejnee 9]

Thank you! That is very encouraging. I appreciate that!!

It seems to me like you are doing great! You have lost a significant amount of weight already and you are losing about 1 to 1 1/2 lbs a week. At that rate you WILL get to your goal. My doc said that most people lose all they will lose within a year and a half so you have plenty of time. My weight has come off slowly too but I am just over 4 months out and down almost 50 lbs. I am thrilled even though I have to fight for every lb I lose now. That's okay. We have the tools and the support and we just have to stay the course. You will get there!

[lsereno 2,525]

Are you tracking your food? If not, try it. It really helps me. To see what I've been eating and doing for exercise the last few weeks, check out:

http://www.verticalsleevetalk.com/topic/21563-30-day-challenge-get-ready-to-kick-some-butt-here/

Lately, I'm the only one posting in the challenge thread, so you can easily see each day.

Last week, I lost less than 1 lb, but most weeks I lose a little more than 2 lbs.

Lynda

[juzmejnee 9]

i do use myfitnesspal.com and usually stay around 800 calories and less than 40 carbs a day. But i will try the website you suggested. THANK YOU

[Danielle86 0]

Since I've been on solid foods I've gained about 4 pounds but I've been going to the gym almost everyday for 2 weeks now and I'm 4 weeks post op...its a bummer, but you gotta think long term. It'll come off even if it happens slowly. Stay active you'll do great!!

[To Be Thin 2011 80]

I have only lost about 5lbs since July 25th. And im getting so discouraged because i see how everyone is losing maybe a lb a day or so. I just changed my PPI from Prevacid to Prilosec because ive had major hunger issues. I haven't gained any weight thank goodness, but losing weight is like pulling teeth for me. And i know the first 6 months is when you lose the most weight right? HELP. Ive been walking, got a fitbit to track my activity during the day.

Hhmmm are you watching your carb intake? Between calories and carbs it can really throw you off.. I have hunger issues if I let carbs sneak in...

Hang in there, hope it gets better....

[juzmejnee 9]

Thank you! We will both do great

Since I've been on solid foods I've gained about 4 pounds but I've been going to the gym almost everyday for 2 weeks now and I'm 4 weeks post op...its a bummer, but you gotta think long term. It'll come off even if it happens slowly. Stay active you'll do great!!

[juzmejnee 9]

I try to keep my carbs under 40 but maybe i should cut it even more. I changed my PPI to prilosec hoping if i am having "hunger pangs" it would help. Anyone hear of that??

Hhmmm are you watching your carb intake? Between calories and carbs it can really throw you off.. I have hunger issues if I let carbs sneak in...

Hang in there, hope it gets better....

[MeMeMEEE 206]

what is your username on myfitnesspal? Send me a friend request I am Karibrenmom - it has helped me a lot to see what others are eating.

[lsereno 2,525]

Wow-your calories and carbs look good to me and you are doing everything you are supposed to: tracking, exercising, keeping a healthy calorie and carb count. Everyone loses at their own pace. Every ounce is an ounce towards a healthier you!

Lynda

[DoOver 17]

I have only lost about 5lbs since July 25th. And im getting so discouraged because i see how everyone is losing maybe a lb a day or so. I just changed my PPI from Prevacid to Prilosec because ive had major hunger issues. I haven't gained any weight thank goodness, but losing weight is like pulling teeth for me. And i know the first 6 months is when you lose the most weight right? HELP. Ive been walking, got a fitbit to track my activity during the day.

I've only lost about 5 pounds in the same window of time. I stopped comparing myself to those who are dropping faster, slower or whatever. I hope to be occasionally posting here in 3 years and at goal. That will be my test of success, not how fast I get there. And, by the way, a pair of all cotton capris I bought around that time are too baggy on me now. So I'm not sure pounds off and inches off happen in the same window of time. Put on a pair of baggy pants and smile. You're doing things right and the weight will come off.

[loseforlife 3]

Chin up, it could be losts worse. I had my surgery about the same time as you and I have only lost 32 pounds. and I have lost only 4.2 pounds since July 25th! Like someone else said though I seem to be losing inches at a different rate than pounds! I just bought some size 10 jeans about 2 weeks ago and they are loose already. It is hard not to get discouraged, especially when we feel like we took such drastic measures it seems the weight loss would be more drastic as well. I just try to keep doing what I know I need to do with food and exercise. It will happen at it's own pace. it is hard not to compare yourself to others though. But nothing productive comes from getting discouraged. All we can really control is how we let it affect us! Good luck and keep your chin up! We will get there eventually!

Vickie

[juzmejnee 9]

thanks everyone. This really helps and encourages me big time

[tntransplant06 20]

I am with you in the slow loser club. I average about 5 lbs a month. Average. This month I lost 3 lbs the first week, have not done anything the past 2! It's frustrating but I'm trying to learn not to sweat it. Trying. Adding insult to injury, my husband loses about 8lbs a month. He's almost caught up to me in actual weight. (meaning we almost weigh the same) If he catches me, hell hath no fury. LOL